WHAT TO BRING

• All your friends. The Worst Day of the Year Ride is way more fun when friends and family are along for the ride
• A lock to secure your bike at the finish line.
• A cell phone. All groups must have at least one rider with a cell phone.
• Camera. Take a share photos through our Flickr group.
• Ibuprofen or a similar pain reliever.
• Two water bottles.
• Snacks to meet your specific dietary needs. Rest stops are stocked with light snacks and sugary treats. It’s a good idea to pack your favorites so you can stay fueled on course.
• A costume!

We can store personal items, locks and purchased merchandise for you in our Baggage Check. Your baggage will be ready for you at the finis line.

HOW TO PREPARE: 2 Months Out

• Take your bike to your local shop or one of our coupon locations for a tune-up. Shops get busy in the summer so it’s a good idea to play well ahead.
• Tell all your friends about the ride. The Worst Day of the Year Ride is way more fun when you have your favorite riding buddies with you for the day.

HOW TO PREPARE: 2 Weeks Out

• Talk with your friends and make plans for the ride. Designate one person to pick up the materials for your entire group (it goes faster for you and everyone else that way).
• Prepare your costume.

HOW TO PREPARE: 1 Week Out

• Round up your water bottles, costume and gear.
• Check the directions and schedule for the Pre-Ride Party (optional) and the start line. Plan your transportation and parking options.
• Stretch your legs, go for a healthy ride, but nothing strenuous.

HOW TO PREPARE: The Day Before the Ride

• Attend the Pre-Ride Party to pick up your rider materials, meet other riders, ask questions and review the routes. (optional).
• Ensure you know where you’re going and how you’re getting there. If you’re driving, ensure you know how to load your bike onto/into your car and where you’re going to park.
• Set out everything you need for the next day so you don’t have to find it in the early morning.

SUGGESTED TRAINING SCHEDULE

If you plan to ride the Big Dog and that’s more than you’ve ever ridden before, plan ahead.

Note that the course closes at 3pm and it is very hilly, so you’ll need to set out on time and stay on track.

If you already ride 30+ miles a week, you probably do not need to train for the ride. This is only a recommendation. Pay attention to your body’s needs and do not push yourself in a way that is uncomfortable.

Week one: Ride 15 miles, including at least one steep hill (and reward yourself afterward!).

Week two: Add 5 miles with ate least one steep hill (and reward yourself afterward!).

Week three: Add 10 miles and two hill climbs (and reward yourself afterward!).

Week four: Ride 30 miles with three steep hill climbs (and reward yourself afterward!).

Week before the ride: Unless you’re a regular, experienced distance rider, avoid going on a ride longer than 25 miles in this crucial week. Instead, pedal for around 15 miles on the weekend and try to ride your bike 2-8 miles every day leading up to the ride. Keep your legs moving, stretch and relax. Stay on the bike, but keep it very light.